Whether you are looking to bulk in the gym, slim down after Christmas or simply looking for a healthy alternative …  Turkey Mince is an excellent addition to your diet!

Turkey Mince is lower in fat, calories and cholesterol than other minced meat … and just because it is does not mean that it lacks in flavor!

It can be a substitute meat in virtually all family favorite recipes and here are two which are as easy as they come!

Turkey Burgers!

Prep Time: 5 min

Cooking Time: 5 min

EASY!

 Ingredients

• 2 spray cooking spray
• 2 pound uncooked minced turkey
• 1 medium red onion, chopped small
• 2 large egg, beaten
• 3 Tbsp fresh parsley, chopped
• 2 clove garlic clove, crushed
• 1 tsp table salt
• 1/2 tsp black pepper

Instructions

• Lightly combine the turkey, onion, egg, parsley, garlic, salt, and pepper in a bowl.
• Form into 8 small or 4 large burger patties
• Fry on a pan with a little oil or grill
• Great served in a bread bun with some salad!

Turkey MeatBalls!

Prep Time: 5 min

Cooking Time: 25 min

EASY!

Serves 5

Follow the ingredients above …

Instructions:

• Lightly combine the turkey, onion, egg, parsley, garlic, salt, and pepper in a bowl.
• Form into 12 small round meat balls
• Bake in the oven for 20 min or until the center is cooked
• Cook Spaghetti Pasta as directed on the packet
• Heat a pot of Tomato Spaghetti Sauce and add the MeatBalls!